Videos

This five-minute session offers a gentle yet profound practice to support your emotional well-being. As you settle into a comfortable position, allow the guided prompts to lead you into a state of deep relaxation. Whether you're navigating difficult emotions or simply seeking a moment of self-care, this brief meditation provides a therapeutic space to nurture your mind, body, and soul. 

 Autogenic relaxation involves focusing on bodily sensations and using self-suggestions to induce a state of deep relaxation. In this video, you'll be guided through a series of affirmations aimed at relaxing different muscle groups, starting from your head and gradually moving down to your toes.  This practice can alleviate stress, improve sleep quality, and foster a lasting sense of tranquility.